初级美语口语第 142 课：A Balanced Diet 均衡的饮食-1

Some people eat to live,but there are others who live to eat.有些人吃东西为的要生存, 但也有些人生存为的是要吃东西.

To live a long and healthy life,we must learn to have a balanced diet. 为了要过着长寿而又健康的生活, 我们必须懂得吃均衡的饮食.

A balanced diet simply means a bit of everything. 均衡饮食指的就是每样东西都吃一点点.

A diet which includes meat,fish,vegetables and fruit is, of course,ideal. 有肉,有鱼,有蔬菜和水果的饮食当然是最理想的.

If you watch your diet then you won't have to suffer the pain of going on a diet. 如果你注意饮食,那么你就不须受节食之苦.