The coach gave them a pep talk. 教练跟他们说了一番打气的话. What you need is a good kick in the ass. 你所欠缺的, 只是别人给你一个有力的刺激. She needs a little boost. 她需要稍打点儿气.
Be worthy of yourself. 不要辱没你自己. Pull yourself together. 振作起来!
Don't let him intimidate you. 别让他吓着了你. Stand tall! 昂然站起来!
Stand tough! 雄赳赳地站立着!