CNN新闻英语第 83 课：Exercises Reduce Stress 锻炼的减压功效-2

UNIDENTIFIED FEMALE 女被访者
Upward as you inhale, and downward as you exhale. 起身时吸气，下蹲时呼气。

WEISS 维斯
For a change of pace from the workout room, Healthpoint in Waltham, Massachusetts offers no sweat, big gain, a relaxation class where participants can detox from the day. 如果你想改变一下口味的话，马萨诸塞州沃尔瑟姆的健康中心提供无需流汗却效果显著的放松锻炼课。在那里，健身者能够消除整日的疲劳。

UNIDENTIFIED FEMALE 女被访者
Besides, you know, pumping iron, it's nice to relax. 此外，举重也能令人放松。

UNIDENTIFIED FEMALE 女被访者
Since I am a type A person, it's very difficult for me to relax. I am intense, and I have to really work at it. 由于我是A型人，非常不容易让自己放松。我时常感到紧张，因此不得不努力锻炼，减少压力。

UNIDENTIFIED FEMALE 女被访者
Deep breath up. 深呼吸。

WEISS 维斯
Relaxation and regular fitness are simple tools for getting a grip on stress.
放松和经常性的健身是对付压力简单可行的办法。

UNIDENTIFIED MALE 男被访者
It's just an opportunity to leave it all behind, put your cell phone in your gym locker and focus on yourself. 就把它看做将一切抛于脑后的机会，手机放在体育馆的更衣柜里，让自己专注锻炼。