特别广播英语第 96 课：Current Attitudes toward Physical Fitness
现时人们对待健康的种种态度-2

"I know it's important, but I just don't have time right now." 我倒是知道身体健康很重要，不过我现在就是没有时间。"

"I'm already fit, and with my schedule, I'll have no difficulty staying that way." "我的身体已经很健康了，虽然我的时间表安排得很紧，但我要保持现在的健康还是没问题的。"

"I should do more than I do, but I just don't have facilities and I don't get much support from others." "我本来应该比我现在参加锻炼的次数更多一些，可是我没有那些健身设备，也没有别人多加赞助我。"

"Exercise makes me feel terrible. Even when I shower, I get to my next class wet, and probably smelling like a locker room." " "锻炼使我觉得很不愉快。甚至淋浴以后赶到下一堂的课室中身上还是湿淋淋的，也许会让人闻到我身上的汗腥味好像是在更衣裳室里一样臭。"

Unlike these people who have made no commitment to fitness, you may have made a commitment to a physical fitness program that might be rather narrow in scope. 你跟这些没有参加健身活动的人不同。你可能已经参加了健身培训班，也许这个培训班的培训范围相当狭窄。

If one of the following comments fits you, perhaps you are failing to see the broader values of maintaining a high level of physical fitness. 如果下列这些说法中有一种正适合你的情况，那也许你还不懂参加高水平的健身活动会对你有更大的价值。

"Everyone in the dorm runs at night. That's why I run." "我们宿舍里大家晚上都在跑步。所以我也跑步。"

"For every 3,500 calories I can 'burn' during exercise, I'll lose a pound of fat. I have only 10 pounds more to drop before Christmas." "在我锻炼期间，我每'烧'掉3500卡路里，我就减少了一磅脂肪。在圣诞节前我还要再减掉10磅重的脂肪。"