广播电视英语短句 第 154 课：类风湿关节炎-6

It most commonly affects the hips, knees or fingers. 通常会影响到臀部，膝盖和手指。

Overweight people have a higher risk of osteoarthritis. 超重的人群患骨关节炎的风险会更高。

Other risk factors are repeatedly putting stress on a joint or having an earlier injury. 而其他的风险因素是重复的在关节上施压或早期形成的伤痛。

A physical therapist can design an individualized exercise program to reduce arthritis pain and support healthy joints. 身体治疗师可以根据个人设计运动计划来降低关节炎的疼痛和支撑健康的关节。

Getting plenty of sleep, reducing stress and eating a diet high in vitamins and minerals can also help. 充足的睡眠，减缓压力，每天吃一些富含维他命和矿物质的食物也会有所帮助。