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第 213 课:减少盐的用量-2

The study is in the New England Journal of Medicine. 这一研究发表在新英格兰医学杂志。

Kirsten Bibbins-Domingo at the University of California , San Francisco , was the lead author. 旧金山的加利福尼亚大学的 Kirsten Bibbins-Domingo 是主要研究者。

She says people would not even notice a difference in taste with three grams, or one half keyspoon, less salt per day. 她说每天减少 三克 ,或者说半汤匙的盐,人们几乎注意不到饮食味道上有什么区别。

The team also included researchers at Stanford and Columbia University. 这一研究团队也包括斯坦福和哥伦比亚大学的研究人员。

Each gram of salt contains four hundred micrograms of sodium, which is how foods may list their salt content. 每克盐含有四百微克的钠,它是食物中标示盐含量的元素。