广播电视英语短句 第 243 课：冻伤和体温-3

Signs of hypothermia include uncontrollable shaking, very slow breathing and difficulty thinking clearly. 体温下降的信号包括无法控制的颤抖，呼吸缓慢和思维模糊。

If not treated, hypothermia can be deadly. 如果不能及时救治，体温下降可能会致命。

To avoid cold-related injuries, here is a simple way to remember four basic steps to staying warm. Think of COLD -- C.O.L.D. 为了避免与寒冷相关的伤害，这里有些简便方法，记住这四个基本步骤就可以保持温暖，记住COLD—— C.O.L.D.

The C stands for cover. Wear a hat and scarf to keep heat from escaping through the head, neck and ears. And wear mittens instead of gloves. C代表覆盖。戴上帽子和围脖以避免热量从头部、脖子和耳朵部位损失。带连指的手套而不是分指手套。

In gloves, the fingers are separated, so the hands may not stay as warm. 在分指手套中，手指是分开的，所以，手指没法保持温暖。