| The O stands for overexertion. Avoid activities that will make you sweaty. O代表着过分出力。避免那些使你出汗的活动， Wet clothes and cold weather are a bad mix. 潮湿的衣服和寒冷的天气会让事情雪上加霜。 L is for layers. Wearing loose, lightweight clothes, one layer on top of another, is better than wearing a single heavy layer of clothing. L是层的意思。穿着松软、轻质的衣物，一层套一层好过单独一层的厚衣服。 Also, make sure outerwear is made of material that is water resistant and tightly knit. 还有，要确保外套可以防水并且纹理致密。 Can you guess what the D in COLD stands for? 你能猜到D代表什吗？ D is for dry. In other words, stay as dry as possible. D是干燥的意思。换句话说就是尽可能地保持干燥。 |
