广播电视英语短句 第 81 课：体温过低-3

The condition comes on slowly. Signs include uncontrollable shaking, unusually slow breathing and difficulty thinking clearly. 这种情况会缓慢地发生。一些体征包括：无法控制地发抖、非正常的呼吸减缓和难以保持清晰的思维。

If not treated, hypothermia can be deadly. 如果不采取任何治疗措施，体温过低是致命的。

The best way to avoid cold-related injuries is to be prepared for the outdoors. 免受与寒冷有关的伤害，最好的方法就是外出活动前做好充分的准备。

Here is a simple way to remember four basic steps to staying warm. Think of COLD -- C.O.L.D. 这里有一个简单的方法来记住保暖的四个基本步骤。想一想“冷”（ cold ）—— C.O.L.D.

The C stands for cover. Wear a hat and scarf to keep heat from escaping through the head, neck and ears. 字母“ C ”代表添加衣物。戴上帽子和围巾保暖，防止热量从头、脖子和耳朵等部位流失。