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第 86 课:情感的生意-3

They also reported how they felt after they cried. 同时记录的,还有哭泣之后的感受。

Professor Rottenberg says the research showed that all crying experiences are not created equal. Rottenberg 教授说,并非所有的哭泣都是相同的。

Crying does not always make a person feel better, he says. About ten percent of people reported feeling worse after their cried. 哭泣并不总让人感觉好些了。他说大约有 10% 的人称他们在哭泣之后感觉更糟了。

But a third felt better after crying. And a majority reported the experience as helpful. 但是三分之一的人称在哭泣之后感觉好些了。同时大部分人称他们感觉哭泣对他们有帮助。

The research showed that people who cry alone may not do as well as those with others around. 研究表明独自哭泣的人们与哭泣时有人陪伴的人们表现不一样。

People who reached out for emotional support at the time -- and received it -- reported better results from the crying experience. 在哭泣时寻求情感支持、并且得到了的人们称哭泣对其状况有改善作用。