A: hello! nice to see you here at the finess centre again. what exercises are you going to do today?
B; I'm going to do some jogging on the treadmill. then i think I'll do some work with the dumbbells.
A; good idea. I'd suggest you do some crunches too. thery're great for getting in shape. make sure you do them correctly.
B; ok. I will. could you help me with the treadmill? I found it difficult to get the setting right last time.
A; sure. is today only you second visit?
B: yes, it is. I'll be coming here regularly. I think I need regular exercise to get in shape and then to stay in shape.
A; the treadmill is excellent for helping you to build up stamina. each time you use it, increase this distance. don't worry about your speed at first. you can increase that later.
B; I was told that the first time I came heer. I was told not to put too much pressure on my body at first. I need to build up slowly.
A: that's right. you don't want to injure yourself by exercising too much or in the wrong way. now, this is how you make the settings for the treadmill...
