A; I think I should join a fitness centre. I am getting a little fat and I'm totally out of shape. even a quick walk of a few hundred metres leaves me out of breath.
B; I'm afraid you are beginning to look a litte overweight. you really need to stop smoking. that's the main reason you're unhealthy.
A; I guess you're right. I've tried stopping, but I just can;t seem to quit.
B; why don't you try smoking one cigarette less each day? how many do you smoke each day now?
A; I smoke around 30 each day.
B; ok . so for one month,reduce the number you smoke by one a day. at the end of the month, you'll have quit. you should also buy a tracksuit and go jogging every morning. you don't need to jog far.
A; if I do a few exercises at home, like crunches, Ii'll soon deal with this waistline.
B; be careful when you go jogging. don't put yourself under too much stress. you're still a smoker shouldn't do too much exercises in your condition.
A:I'll join a fitness centre.I'm sure they'll be able to give me more advice. there's one near my office, so i can go before and after work. Ii don't want to go jogging in the street, so I'll use a treadmill.
B; good idea. remember to eat healthily too. the trainers at the fitness centre will be able to advise you on your diet.
